A Workshop for Modern Workplaces

You don't have to just tolerate this.

A clinical, candid menopause education workshop for the women in your organization — and the leaders who support them. Built by a pharmacist with a decade of community practice.

Book a Workshop → See what's covered

Built for
Corporate
Teams

90min

Signature Workshop

Perimenopause, HRT & the Science of Aging Well

Twenty-seven research-backed slides. One pharmacist on stage. Honest answers to the questions your team has been afraid to ask — about hormones, the WHI reframing, GSM, supplements, and what actually works.

Evgenia Zassepskai PharmD · Univ. of Toronto

About the Educator

A pharmacist who's spent ten years answering the questions women weren't asking out loud.

"My patients kept telling me their doctors didn't have time. So I made it my job to have the time."

I'm Evgenia — a clinical pharmacist and University of Toronto instructor focused on menopause, hormone therapy, women's health, and healthy aging. After more than a decade behind the community pharmacy counter, I've watched too many capable, accomplished women blindsided by perimenopause symptoms nobody warned them about.

This workshop is the conversation I wish every woman could have at 42 — before the night sweats, the brain fog, and the doctor's appointments that go nowhere.

10+Years in community pharmacy

27Research-backed slides per session

U of TClinical instructor

What We Cover

Ninety minutes. Real medicine. Zero fluff.

— 01

Perimenopause, Decoded

What's happening hormonally from the late 30s onward — and why symptoms can start a decade before periods stop.

— 02

The WHI Reframing

Why a generation of women was told HRT was dangerous — and what the data actually says now.

— 03

Hormone Therapy in 2026

Modern HRT: who benefits, what the options are in Canada, the safety profile, and how to talk to your physician.

— 04

GSM & Intimate Health

The genitourinary symptoms nobody mentions — and the highly effective local treatments most women never hear about.

— 05

Bone, Brain & Heart

The three systems that change most after menopause — and the evidence-based protective strategies that work.

— 06

Supplements That Earn Their Keep

What the evidence supports, what's marketing noise, and a realistic stack you can actually maintain.

Tailored to Your Team

One signature workshop. Many possible angles.

Every organization is different. The flagship menopause workshop is the foundation — but I regularly customize the focus based on what your team is actually asking about. Tell me what matters most to your audience, and the session shifts to match.

— Module

Skin & Aging

Hormonal changes in skin, evidence-based skincare actives, and the pharmacology of what actually works after 40.

— Module

Sleep & Energy

Why sleep changes in midlife, the science of evening routines, and what to do about 3 AM wake-ups.

— Module

Strength & Bone Health

Sarcopenia, osteoporosis prevention, and how training and nutrition shift in the menopausal transition.

— Module

Brain & Mood

Cognitive fog, anxiety, mood shifts — what's hormonal, what's not, and what helps.

— Module

Weight & Metabolism

The midlife metabolic shift, insulin sensitivity, and the protein/strength strategy that actually works.

— Module

Sexual & Intimate Health

GSM, libido changes, local hormone therapy, and the conversations no one is having out loud.

— Module

Supplements & Longevity

A pharmacist's evidence-based take on the supplement landscape — what to keep, skip, and prioritize.

— Custom

Your Topic Here

Have a specific theme your team wants to dig into? Tell me what you need and I'll build the right session for you.

"Same clinical depth. Different lens. Whatever your team actually needs to hear."

Discuss Customization →

Who It's For

Designed for the women your organization can't afford to lose.

— for HR & People Teams

A retention investment

Roughly 1 in 10 women leave the workforce due to menopause symptoms. This workshop is a concrete, low-cost signal that your organization sees and supports its experienced talent.

— for Women 40+

The conversation you've been waiting for

Direct, science-based answers from a clinician — no fearmongering, no wellness woo. Just what's happening, what works, and what to do next.

— for Leadership

Build a culture that retains

Open to all genders. Understanding what midlife women are navigating helps managers lead better, communicate with more nuance, and keep their best people.

Book the Workshop

Let's bring this to your team.

Tell me a little about your organization and what you're hoping to offer. I respond personally within two business days.

Format In-person or virtual

Duration 60 / 90 / 120 min

Audience 10 – 500 attendees

Region Canada-wide & remote